How to do teeth whitening

One of the biggest trends in recent years, and especially in the face of summer, is tooth whitening. It is a quick and painless process that will help us project a clean, neat and young image to others. It can be done in a single 45-minute session and its price can vary between 200 and 450 euros depending on the treatment.

Why do teeth turn yellow?

The first thing we will have to know is what causes our teeth to acquire a yellowish hue in order to know how to prevent it.

Smoking: it is one of the main causes of both tooth staining and various oral diseases.
Lack of hygiene: we must brush our teeth correctly to prevent the bacteria from our mouth from accumulating on our teeth, forming a layer of tartar that will have to be removed with a professional cleaning.
Food: Eating foods that contain dyes such as coffee and tea, especially, can inevitably end up staining our teeth.
Age: It is natural that over the years, the teeth acquire a darker shade. Therefore, thanks to whitening you will achieve a much more youthful appearance.

How is teeth whitening done?

It can be done in two ways:

At home: Following a treatment with specific products that can be bought in pharmacies and whose price ranges between 20 and 50 euros. It is a slow process and not as efficient as the one that can be obtained in a dental clinic since we will have to do daily sessions for several weeks to see the results.
In dental clinics: with specific materials that achieve a much faster and more efficient result. In addition to having a specialist who will carry out a preliminary study on the state of our mouth and will be of help in case there is any doubt during the session.

In the case of going to a clinic, the procedure is quite fast. First, your dentist should check to make sure there are no problems with the tooth or gums, as this could cause an unpleasant sensation during the session. Once you have made sure that everything is correct, you will start with the session that will last approximately 45 minutes. Once it has finished, it will give you a series of recommendations to continue with the treatment at home and thus achieve a better result.

Before and after teeth whitening

With this treatment, you will be able to lighten your teeth between 4 and 10 shades. This will depend on the natural color of your nail polish. The results usually last between 1 and 3 years, so we advise that after having undergone whitening, you take special care in your oral hygiene in order to lengthen the whiteness of your smile as much as possible.

Advantages and disadvantages of teeth whitening

Despite being a quick and simple process, some problems may arise, such as:

• Sensitivity: It is an annoying but bearable sensation produced by the weakening of the dentin. It can last up to a week depending on the patient.
• Constancy: Once the treatment is done, we must avoid habits such as smoking, drinking coffee, tomato sauce, etc. And be consistent with our dental hygiene to prolong the effects of treatment.

On the other hand, thanks to this procedure, you will get:

• A rejuvenated image: The white of the teeth will contrast with our skin tone, giving it a tanned effect, achieving a younger face.
• Greater self-esteem: Having a whitened smile will help you feel better about yourself and project an image of security and confidence.
• A more aesthetic appearance: You will give a sense of hygiene and personal care that will help you in your social life.

3 Tips to keep in mind in teeth whitening

As we have already mentioned before, tooth whitening is an easy, fast and painless process; But this does not mean that it can be done in any way. The following tips will help make your treatment experience much more enjoyable and effective:

Go to a specialist

Before undergoing the treatment, it is advisable to carry out a preliminary review in order to detect possible difficulties. That is why we cannot go anywhere and that it is best to go to a specialized dental clinic.

Do not use any product

In case you have decided to do it at home, you must take into account the components and the quality of the product that you are going to use so as not to damage your teeth and not obtain the opposite result.

feeding

Once the treatment is over, it is best to follow the “White Diet” for at least a week and avoid coloring products. Then:

Recommended foods:

• Cheese
• White rice
• Grilled chicken
• White paste
• Cauliflower
• baked potatoes
• Onion
• Apple
• white yogurt
• Milk
• Cream
• White wine

Not recommended foods:

• Strawberries
• raspberries and blueberries
• cherries
• carrots
• Tomatoes
• Beet
• Ketchup
• Curry
• Ketchup
• Mustard
• Soy sauce
• Balsamic vinegar